Fitness And Weightloss Tips

Fractures caused by brittle and thinning bones affects one in twelve men and one in three women.

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Thinning and brittle bones give rise to fractures. This affects a third of women and one out of every twelve men. It is a major cause of death.

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Most books on nutrition assume everybody is the same. But it ain’t so. We’re all different. Yet we are told to avoid fat and eat fruits and vegetables as if there’s no difference between us.

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